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<\/p>\n<p>\u3088\u304f\u4f7f\u308f\u308c\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u3072\u3068\u3064\u306b<em>\u300c\u30dc\u30c7\u30a3\u30fb\u30d1\u30fc\u30c4\u30fb\u30b9\u30d7\u30ea\u30c3\u30c8<\/em>\u300d\u304c\u3042\u308b\u3002\u3053\u308c\u306f\u3001\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u304c<strong>1\u9031\u9593\u3092\u901a\u3057\u3066<\/strong> <strong>\u5404\u7b4b\u8089\u7fa4\u3092<\/strong>5\u30016\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u935b\u3048\u308b\u3068\u3044\u3046\u3082\u306e\u3060\uff1a<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;\u884c&#8221; _builder_version=&#8221;3.25&#8243; background_image=&#8221;https:\/\/sustanon-testosterone.com\/wp-content\/uploads\/2017\/05\/seamless-bg-brown.jpg&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;13px|0px|27px|0px&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.6.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;20px|20px||20px&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h4 style=\"color: #000;\"><b>\u6708\u66dc\u65e5\u80f8<\/b><\/h4>\n<p><em>\u30d0\u30fc\u30d9\u30eb\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9 \u30df\u30c7\u30a3\u30a2\u30e0\u30b0\u30ea\u30c3\u30d7 (4&#215;8-10)<\/em><br \/><em>\u30c0\u30f3\u30d9\u30eb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9 (4&#215;8-10)<br \/>\u30c0\u30f3\u30d9\u30eb\u30d5\u30e9\u30a4 (4&#215;8-10)<br \/>\u30d0\u30bf\u30d5\u30e9\u30a4 (3&#215;12-15)<\/em><br \/><em>\u30d9\u30f3\u30c8\u30fb\u30a2\u30fc\u30e0\u30fb\u30c0\u30f3\u30d9\u30eb\u30fb\u30d7\u30eb\u30aa\u30fc\u30d0\u30fc (3&#215;12-15)<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;\u884c&#8221; _builder_version=&#8221;3.25&#8243; background_image=&#8221;https:\/\/sustanon-testosterone.com\/wp-content\/uploads\/2017\/05\/seamless-bg-brown.jpg&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.6.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;|20px||20px&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h4 style=\"color: #000;\"><b>\u706b\u66dc\u65e5\u80cc\u4e2d<\/b><\/h4>\n<p><em>\u30a6\u30a7\u30a4\u30c8\u61f8\u5782<\/em> <em>(5x3x2, 5x2x2, 5&#215;1)<br \/>Bent Over Barbell Row (4&#215;8-10)<\/em><br \/><em>\u30b9\u30c8\u30ec\u30fc\u30c8\u30fb\u30a2\u30fc\u30e0\u30fb\u30d7\u30eb\u30c0\u30a6\u30f3 (4&#215;8-10)<br \/>\u30d0\u30fc\u30d9\u30eb\u30fb\u30b7\u30e5\u30e9\u30c3\u30b0 (3&#215;12-15)<br \/>V \u30d0\u30fc\u30fb\u30d7\u30eb\u30c0\u30a6\u30f3 (3&#215;12-15)<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;\u884c&#8221; _builder_version=&#8221;3.25&#8243; background_image=&#8221;https:\/\/sustanon-testosterone.com\/wp-content\/uploads\/2017\/05\/seamless-bg-brown.jpg&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.6.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;|20px||20px&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h4 style=\"color: #000;\"><b>\u6c34\u66dc\u65e5\u80a9<\/b><\/h4>\n<p><em>\u30d7\u30c3\u30b7\u30e5\u30d7\u30ec\u30b9\uff085x3x2\u30015x2x2\u30015&#215;1\uff09<br \/>\u30a2\u30c3\u30d7\u30e9\u30a4\u30c8\u30d0\u30fc\u30d9\u30eb\u30ed\u30a6\uff084&#215;8-10\uff09<br \/>\u30ef\u30f3\u30a2\u30fc\u30e0\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30e9\u30c3\u30c8\u30ec\u30a4\u30ba\uff084&#215;8-10\uff09<br \/>\u30d5\u30ed\u30f3\u30c8\u30c0\u30f3\u30d9\u30eb\u30ec\u30a4\u30ba\uff083&#215;12-15\uff09<br \/>\u30d9\u30f3\u30c8\u30aa\u30fc\u30d0\u30fc\u30ed\u30fc\u30d7\u30ea\u30fc\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\uff083&#215;12-15\uff09<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;\u884c&#8221; _builder_version=&#8221;3.25&#8243; background_image=&#8221;https:\/\/sustanon-testosterone.com\/wp-content\/uploads\/2017\/05\/seamless-bg-brown.jpg&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.6.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;|20px||20px&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h4 style=\"color: #000;\"><b>\u6728\u66dc\u65e5\u811a<\/b><\/h4>\n<p><em>\u30d0\u30fc\u30d9\u30eb\u30b9\u30af\u30ef\u30c3\u30c8\uff085x3x2\u30015x2x2\u30015&#215;1\uff09<br \/>\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\uff084&#215;8-10\uff09<\/em><br \/><em><em>\u30b7\u30fc\u30c6\u30c3\u30c9\u30fb\u30ec\u30c3\u30b0\u30fb\u30ab\u30fc\u30eb\uff084&#215;8-10\uff09<br \/>\u30ec\u30c3\u30b0\u30fb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\uff084&#215;12-15\uff09<br \/>\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30fb\u30ab\u30fc\u30d5\u30fb\u30ec\u30a4\u30ba\uff084&#215;12-15\uff09<\/em><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;\u884c&#8221; _builder_version=&#8221;3.25&#8243; background_image=&#8221;https:\/\/sustanon-testosterone.com\/wp-content\/uploads\/2017\/05\/seamless-bg-brown.jpg&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.6.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;||20px|20px&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h4 style=\"color: #000;\"><b>\u91d1\u66dc\u65e5\u8155\uff0f\u30a2\u30d6<\/b><\/h4>\n<p><em>\u30d7\u30ea\u30fc\u30c1\u30e3\u30fc\u30ab\u30fc\u30eb\uff085x3x2\u30015x2x2\u30015&#215;1\uff09<br \/>\u30c7\u30af\u30e9\u30a4\u30f3 EZ \u30d0\u30fc\u30fb\u30c8\u30e9\u30a4\u30bb\u30d7\u30b9\u30fb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\uff084&#215;8-10\uff09<br \/>\u30cf\u30f3\u30de\u30fc\u30ab\u30fc\u30eb\uff084&#215;8-10\uff09<br \/>\u30c7\u30a3\u30c3\u30d7\u30b9\uff083&#215;12-15\uff09<br \/>\u30d0\u30fc\u30d9\u30eb\u30ab\u30fc\u30eb\uff083&#215;12-15\uff09<br \/>\u30af\u30e9\u30f3\u30c1\uff085&#215;5\uff09<br \/>\u30d5\u30e9\u30c3\u30c8\u30d9\u30f3\u30c1\u30fb\u30e9\u30a4\u30a4\u30f3\u30b0\u30fb\u30ec\u30c3\u30b0\u30ec\u30a4\u30ba\uff083&#215;10-12\uff09<br \/>\u30b1\u30fc\u30d6\u30eb\u30af\u30e9\u30f3\u30c1\uff083&#215;10-12\uff09<br \/>\u30d7\u30e9\u30f3\u30af\uff083\u30bb\u30c3\u30c8\u5931\u6557\u307e\u3067\uff09<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;\u884c&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;89%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;89%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; make_fullwidth=&#8221;on&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]\u30dc\u30c7\u30a3\u30d1\u30fc\u30c4\u30fb\u30b9\u30d7\u30ea\u30c3\u30c8\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u5229\u70b9\u306f\u3001<strong> \u30a6\u30a7\u30a4\u30c8\u91cf\u3092\u5897\u3084\u3057<\/strong>\u3001\u8eab\u4f53\u306b<strong> \u5927\u304d\u306a\u4ee3\u8b1d\u30b9\u30c8\u30ec\u30b9\u3092<\/strong>\u4e0e\u3048\u306a\u304c\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u308b\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001<strong>\u7b4b\u80a5\u5927<\/strong>\uff08\u9aa8\u683c\u7b4b\u3092\u69cb\u6210\u3059\u308b\u7d30\u80de\u306e\u30b5\u30a4\u30ba\u30a2\u30c3\u30d7\u306b\u3088\u308b\u7b4b\u306e\u30b5\u30a4\u30ba\u30a2\u30c3\u30d7\uff09\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002 <\/p>\n<p>\u3053\u306e\u7a2e\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u3001<span style=\"text-decoration: underline;\">\u3042\u308b\u7a0b\u5ea6\u306e\u7d4c\u9a13\u3092\u7a4d\u3093\u3067\u304b\u3089\u53d6\u308a\u7d44\u3080\u5fc5\u8981\u304c\u3042\u308b<\/span>\u3002\u30b8\u30e0\u521d\u5fc3\u8005\u306b\u306f\u8ca0\u62c5\u304c\u5927\u304d\u3059\u304e\u308b\u30025\u65e5\u5206\u5272\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9078\u629e\u3059\u308b\u5834\u5408\u306f\u3001<span style=\"text-decoration: underline;\">\u602a\u6211\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u5b9a\u671f\u7684\u306b\u8ca0\u8377\u3092\u843d\u3068\u3059<\/span>\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3060\u3002<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;\u884c&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;89%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;89%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; make_fullwidth=&#8221;on&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;The Basic Nutrients&#8221; _builder_version=&#8221;4.6.1&#8243; header_text_color=&#8221;#000000&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2><span style=\"color: #000000;\"><b>\u57fa\u672c\u6804\u990a\u7d20<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u7d20\u3068\u306f\u3001\u6804\u990a\u3092\u4e0e\u3048\u308b\u3082\u306e\u3067\u3042\u308b\u3002\u6804\u990a\u7d20\u306f<em>\u5927\u6804\u990a\u7d20\u3068<\/em>\u547c\u3070\u308c\u308b<strong>3\u3064\u306e\u57fa\u672c\u5f62\u614b\u306b<\/strong>\u5206\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u3053\u308c\u3089\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3042\u308b\uff1a  <\/span><br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_3,1_3&#8243; admin_label=&#8221;\u884c&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;89%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;89%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;&#8221; 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style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u4f53\u91cd\u3092\u5897\u3084\u3059\u306b\u306f\u3001\u4ee5\u4e0b\u3092\u63a8\u5968\u3059\u308b\u3002  <strong>\u4f53\u91cd1\u30dd\u30f3\u30c9\u306b\u3064\u304d2\uff5e3\u30b0\u30e9\u30e0 <\/strong>.<\/span><br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;\u884c&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;89%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;89%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; make_fullwidth=&#8221;on&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; 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